Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Nuts calorie chart
Before talking about the useful substances contained in nuts, it is necessary to talk about their caloric content. Kernels contain a lot of fat and protein, so their excessive consumption can lead to significant weight gain. To avoid this, it is recommended to use a calorie table.
| name | Amount of calories, kcal. (per 100 g) |
|---|---|
| Gretsky | 648 |
| Cashew nut | 643 |
| peanuts | 551 |
| almond | 645 |
| Cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| Pistachio | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to your diet, you should reduce the amount of other foods with a lot of fat: butter (oil and vegetable), fatty meat, some types of sweets.
Useful properties of nuts for men
Nuts not only affect your general condition, but also have a direct effect on male potency and sperm quality.
Nut and sperm quality
University of California researcher Wendy Robbins isolated a substance called alpha-linoleic acid from walnuts. 117 men divided into two groups participated in his experiment. In the first group, the control group, men consumed a limited amount of walnuts. Men from the second group ate 75 grams of peeled kernels every day. This amount was not chosen by chance: nuts in this amount do not cause weight gain and do not negatively affect the lipid profile, that is, the amount of cholesterol in the blood.
Three months after the start of the experiment, the sperm quality of men from both groups was examined. The volume of ejaculation, sperm motility, as well as their morphological structure and the presence of disorders in the genetic apparatus were taken into account. It was found that the quality of sperm was significantly improved in men who consumed large amounts of nuts: the number of motile sperms increased, and fewer sperms with damaged genes were detected. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been proven to have a positive effect on sperm quality. It is possible that in the near future, drugs that improve the quality of sperm will be created based on it. However, couples trying to conceive now should include a small amount of nuts in their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are beneficial for the male body:
selenium. Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of developing prostatitis;arginine Arginine is unique in that it increases blood flow to the male genitals and thus increases potency. This is explained by the increase in the level of nitric oxide in the blood, which is a natural vasodilator, thanks to arginine.
Consuming three Brazil nuts a day is enough to improve potency and sperm quality. It is recommended to eat them without salt and fat. It is not advisable to increase the amount of the product: a large amount of selenium is toxic to the body.
Cashews and fertility
Cashew contains:
zinc is a mineral that improves fertility in both men and women. Even a small zinc deficiency can significantly reduce the probability of conception due to a decrease in testosterone levels and a decrease in ejaculation volume;arginine The properties of arginine and its effect on potency have already been discussed above;vitamin K , helps prevent malignant degeneration of prostate cells;- many
protein and fat , saturates the body with energy.
Almond bonuses
Almonds contain a large amount of vitamins and minerals necessary for the male body:
arginine , increases libido and improves erection quality;vitamin E , help to prevent atherosclerosis and myocardial infarction;vitamin B2, manganese and copper. Together, these substances increase physical endurance.
It is interesting that the regular use of a small amount of almonds normalizes the metabolism, thereby helping to lose weight and reduce the size of the belly, which is a problem for beer-loving men.
Pecans and polyphenols
Pecans are unique due to their high content of polyphenols, which are natural antioxidants. Pecan slows down the aging process and also reduces the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance alleviates the symptoms of prostatitis and prevents the malignant degeneration of prostate cells.
Gamma-tocopherol, a variant of vitamin E found in pecans, can kill prostate cancer cells without destroying healthy cells. This unique feature is currently being actively studied by scientists who plan to create a remedy for prostate cancer based on gamma tocopherol.
Pistachio and erection
Pistachio has the following properties:
- improve blood flow to the genitals due to arginine, which acts in the same way as an erection drug;
- helps to reduce cholesterol levels by improving blood composition and preventing the development of atherosclerosis;
- strengthens the immune system thanks to the vitamin B included in its composition;
- contains a large amount of trace elements (zinc, magnesium, phosphorus) necessary to strengthen normal hematopoiesis and bone tissue.
A multi-purpose nut
Nuts also contain arginine, many vitamins and selenium. Researchers and nutritionists recommend consuming 6-8 of these nuts per day for three months. Thanks to this course of treatment, you can lower the level of cholesterol in the blood, improve blood supply to the genitals, and even get rid of excess weight due to the normalization of metabolism.
The most useful nuts for the male body
Which nuts should you choose to improve your health and potency? Let's try to figure it out!
We present the ranking of the most useful nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume the following nuts daily.
| name | Benefits for the body |
|---|---|
| Gretsky | Walnut improves potency and has a direct effect on sperm quality. They increase sperm motility and vitality, thereby increasing the likelihood of conception. What are the healthiest nuts for men in the world for potency? Walnut, without a doubt, can rightfully be considered the most important for men's health! Walnuts also improve blood supply to the brain, thereby helping to avoid strokes, improving memory and mental performance. |
| Brazilian | Brazil nuts are high in selenium. Due to its antioxidant activity, selenium improves sperm quality and prevents malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45 years of age. |
| Cashew nut | Cashews contain a large amount of arginine: a substance that is a natural analogue of erectile dysfunction drugs. Cashew increases potency by increasing blood flow to the genitals. True, this effect is cumulative, so in order to improve the quality of sexual life, you should not eat a few seeds before sex, but consume 30-40 grams of the product every day. Cashews also contain a large amount of vitamins and trace elements that help increase testosterone production. For this reason, their use is indicated for men over 45 years old. |
| Pecan | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. At-risk men (those suffering from prostatitis or having a relative with prostate cancer) are advised to eat several nuts a day. Pecans are also useful for women who want to increase their fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of conceiving and giving birth to a healthy child. |
| Pistachio | Pistachio improves the quality of erection, strengthens the immune system and contains a lot of vitamins, so its use is indicated during seasonal epidemics. In addition, pistachios contain trace elements that improve the production of red blood cells and prevent anemia and allow for quick recovery after blood loss or surgery. |
| Pine nuts | Pine nuts contain high amounts of polyunsaturated fatty acids. Thanks to this, eating these nuts is an excellent tool for preventing atherosclerosis, which causes heart attacks, strokes and other fatal diseases. Also, cedar nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazel | Hazelnuts promote the production of nitric oxide in the blood vessels. Nitric oxide relaxes the walls of blood vessels, improves blood flow and lowers blood pressure. Nuts increase blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best choice. In addition, hazelnuts are rich in dietary fiber, which improves digestion. |
How does food allergy manifest itself?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- Headache;
- redness of the skin or, on the contrary, pallor;
- difficulty breathing: shortness of breath, a feeling that it is difficult to breathe or breathe;
- digestive disorders: diarrhea or constipation, increased gas formation;
- attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, the stomach should be washed immediately, and vomiting should be induced by pressing the root of the tongue. You should also take activated carbon at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type can mean that a hypersensitivity reaction will occur when consuming other types. Therefore, people prone to allergic reactions should start with small amounts (for example, half a kernel per day) and introduce nuts into their diet very carefully.
If a choking attack develops after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can lead to death.
Daily norm
Now you know which nuts are good for childbirth and which nuts increase testosterone in men. However, it should be remembered that excessive consumption of nuts can have the opposite effect. Kernels are very high in calories: if you eat a lot of them, there is a high risk of gaining weight. And excess adipose tissue has a negative effect on health and reduces the chances of giving birth to a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of kernels per day. It should be remembered that the calorie content of the total diet should correspond to the body's expenses. If you lead a sedentary lifestyle, while including any nuts in your diet, exclude other fatty foods.
Nuts are very useful for the male body. They are an excellent tool for preventing atherosclerosis, improve potency and sperm quality, and help prevent the development of prostate cancer. By eating nuts regularly, you can extend your life and significantly improve its quality!