In some patients, stress, hard physical work, unfavorable living conditions and diseases of the genitourinary system can weaken male potency.In this case, depression is inevitable for a man, so he looks for the fastest and most reliable ways to restore libido and erection like in his youth.
Surprisingly, a well-designed diet can help, especially with products to improve potency.Among them, of course, there will be seafood, nuts and vegetables, as well as some effective drinks.
Healthy proteins: Meat and fish
Among the variety of protein animal foods, Urologists recommend the following substances most often.
- Oyster.A popular tool that has a stimulating effect on both men and women.It is a natural aphrodisiac thanks to its zinc and amino acids.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as Dopamine, a component that increases libido.Oysters are recommended to be consumed raw shortly before intercourse.
- Seafood.Oysters, crabs, lobster, squid, rapana, mussels, shrimp, as well as stingray and shark meat stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.Fun bar with tender meat, contains amino acids, zinc and vitamins A and E for men's health.Boiled Mackerel contains Omega fatty acids that affect testosterone production and ejaculation volume, Phosphorus improves sperm quality and Iodine causes libido.
- Sychuzhina.This name is popularly given to the stomach of a camel, which is often added as a modern component due to modern means of impotence.Also in the ancient east, Retnet was used to quickly increase the facilities that contributed to the successful conception of men older than 7 years.It is recommended to take the product in the form of a capsule or pea (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- Offal.Among the special products for improving male potential, testicles of a bull or ram, combs of young roosters and bird eggs are especially recommended.The latter has increased the amino acids, iron and phosphorus responsible for prolonging sexual intercourse and increasing male potency.
Food
There is also something to strengthen the penis of vegetarians and stimulate its smooth functioning.First, add the following vegetables and fruits to the menu:
- Fresh and dried berries (raspberries, strawberries, grapes) - improve sexual endurance and fill the body with energy, promote the production of sex hormones;
- Fruits (apples, bananas, etc.) Improve the quality of sperm and the duration of intercourse.
- garden greens (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
- Vegetables (various types of cabbage, beets, radishes, sweet peppers, asparagus and beans, carrots) - normalize the activity of the genitourinary system;
- Nuts (dates, pine or nutmeg, almonds, cannews, pistachios, pistachios strengthen the body, increase erection thanks to arginine, vitamins A and B, magnesium and zinc.
Celery and turnip are the leaders in the list of herbal products that increase potency immediately.Celery is rightfully considered a garden substitute for the famous pill.The composition of turnips promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, koumiss and dried fruit Uzvar, especially strengthen the genitourinary system.
The following drinks are most effective.
- Fresh pomegranate.Valuable berries provide blood flow to the pelvic region, promoting rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in its composition allows you to get rid of any problem of a sexual nature.
- Watermelon or cantaloupe juice.It is recognized by medicine as an effective remedy for impotence due to its valuable amino acid, which is converted into arginine.The latter improves blood flow and stimulates the screen.
- Kumis.Mare's milk rejuvenates a person's reproductive system, has a positive effect on blood flow and hormonal levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among the liquid products for improving potency, this drink is famous for its rich vitamin composition (group C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Weak potency can and should be treated using natural methods.Natural gifts help enhance human reproductive function worse than synthetic drugs.