Even men who do not have erectile dysfunction may be dissatisfied with their weak or deteriorating erections. Often, erections and potential testosterone levels deteriorate under the influence of a sedentary lifestyle and diet - and this can affect even young men under the age of 30.
Experts say that people who are prone to irregular diets, snacks and semi-finished products quickly lose the health of the reproductive system and therefore significantly worsen the quality of life. Adequate amounts of vitamins, minerals, proteins, fats and carbohydrates are needed for the body to function properly. Some products are accidentally considered harmful - they practically do not contain the necessary compounds for the body, for which they are called "food waste". At the same time, a balanced diet of healthy foods can improve health and restore sexual function. In this article, we will tell you which foods increase your potential and which foods are better to avoid.
Products for male potential - expert recommendations
Dietitians agree that the best effect on potency is as follows:
- Regular consumption of protein-rich foods. The menu should include chicken and quail eggs, dairy products, lean meats and seafood.
- Adequate intake of fruits and vegetables. It is required to choose seasonal species and not to forget the greenery;
- Because sea fish is rich in healthy fats. When there is not enough fat, the synthesis of sex hormones deteriorates. A fat-free menu cannot be called complete. The most useful are mackerel, flounder and salmon.
- A mixture of honey and nuts - it quickly and effectively increases the potential. It is recommended to use walnuts and not more than one or two tablespoons of this mixture per day.
It is desirable that all of the above products are in the diet. A balanced diet supports health by providing the body with the necessary nutrients. To speed up the effect and improve sexual function as soon as possible, you can additionally resort to natural remedies for men - they stimulate the production of hormones, improve well-being and the quality of sexual intercourse. By ordering a free call back, you will receive a high-quality selection of medication, taking into account not only the competent advice, but also all the features of your body.
Natural stimulants for men
Some foods are the most beneficial for the potential because they contain special stimulants that have a positive effect on the endocrine and reproductive systems.
Honey contains many vitamins and they can replace sugar. Only natural honey should be used in food. It is better to ignore industrial sweets and snacks that contain honey (mixtures of grains or cereals with honey, ready-made mixtures of honey and dried fruits), because the honey in them can be counterfeited. It is not recommended to heat honey above 60 degrees - with strong heat treatment, the vitamins in it are destroyed and carcinogens begin to form. Like perga, beekeeping products are also very useful.
Onions and garlic, as well as asparagus support sexual and reproductive health. These products contain many important amino acids and enzymes. They should be consumed in moderation and regularly, adding to meals during meals.
Chocolate is a snack that is better not to give up. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength and improves mood. It is necessary to choose chocolate with a high content of cocoa beans (more than 70%) and not to buy sweets with icing, because they contain more harmful trans fats than cocoa.
Hazelnuts and seeds are good for the body. You can use all kinds of nuts, because each of them has useful properties. Pumpkin and sunflower seeds, which are rich in oils, are also important for men.
Recipes to increase potency in men
The following recipes are easy to follow and are good for sexual potency. You can cook to improve erection:
- Green celery salad with seasonal herbs and walnuts. fill with olive oil;
- Salad of boiled shrimp, parsley and pumpkin seeds. Fill the dish with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with red onions, garlic cloves and moderately grated horseradish. Use olive oil for dressing;
- Add beef tenderloin and onion and pickles. To reduce the amount of cholesterol in food, it is recommended to fry meat in vegetable oil, not in animal fat. In Azu dishes, meat is fried and cooked with vegetables and a small amount of light meat broth;
- An unusual drink made from cognac and brandy (each mixed with 100 grams) with the addition of quail eggs. This cocktail significantly stimulates erection.
Remember that you don't just have to eat salads and meat to increase your potential. You only need to hire a few useful recipes and prefer boiled, baked and steamed dishes. Frying in oil can be replaced by baking. Only natural, high quality fresh products should be used.
Which foods are potentially harmful
You should stop using it to significantly improve your health and maintain your excellent potential for many years to come:
- Foods rich in carbohydrates. These include rice, white bread and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are already full of sugar and salt, harmful fats;
- Lots of coffee. Do not drink more than 2 glasses a day;
- alcohol. Alcohol impairs erectile function. The amount of alcohol consumed should be reduced as much as possible;
- Sausage products, sausages - practically do not contain the necessary elements for the body. Preservatives and dyes in them have a negative effect on the body.
An integrated and conscious approach to nutrition will undoubtedly improve erectile function, as well as prevent disease.
How to speed up the effect
Only when a man has a chronic or acute illness, there may be no positive dynamics - in such cases it is necessary to seek medical help, undergo examinations and begin treatment. A balanced diet will accelerate progress and reduce the number of adverse reactions.
If a man does not suffer from serious cardiovascular disease, vitamins for men will be useful for him. Natural preparations for men, even in the age of 50-60, allow you to maintain sexual activity at the level required by the man.
Extracts and natural products based on extracts have minimal side effects and are not addictive. Modern drugs not only increase erection during sex, but also maintain potential and prolong health for many years. They are easy to use and effective. Order a free call back and our experts will advise you to use natural products for male potential, as well as help you choose the right product.