Capacity building at home

Each person evaluates his own potential - this is the stability of his physical and psychological condition. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes an ordinary stressful situation can have a negative effect on a man's sexual power. In this case, it is not necessary to swallow a sea of medicine, you can try to increase the potency at home.

Where does male weakness come from?

In some cases, older men lead an active sex life, while other representatives of the stronger half begin to experience problems with erection after 30 years.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem is with his partner.

In principle, there can be various problems directly related to the individuality of a person. Female support, by the way, is always considered the most effective therapy.

Physiological factors also include various reasons, from poor blood circulation to heart pathologies. Often an empty erection occurs due to hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed, and his erection decreases. For any of these problems, you need the help of a professional, otherwise the situation will worsen.

If there is no opportunity or time to consult a doctor, you will have to increase the erection yourself.

Vitamin increase of male strength

Sexual dysfunction mostly worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods that increase the level of bad cholesterol. This causes the deposition of harmful fats in the vessel walls. At the same time, blood circulation deteriorates, which causes problems in the genitourinary system.

We increase potency with vitamins at home:

• Beta-carotene (vitamin A).It is necessary for the reproductive system. It is responsible for the tone and elasticity of the vascular walls and the health of the prostate gland. The component is found in vegetable salads seasoned with pumpkin, carrot, cod liver, chicken egg yolk and vegetable oil.
• Ascorbic acid (vitamin C).It strengthens the immune system, provides blood flow to the genitals, and ensures a stable erection. Vitamin C increases the absorption of amino acids and minerals. Libido increases. Blackcurrant, viburnum, citrus fruits, spinach, bell pepper, greens and rosehips contain a lot of ascorbic acid.
• Calciferol (vitamin D).It contributes to the normal production of testosterone, which is responsible for arousal. To increase potency, it is necessary to consume dairy products, chicken and quail eggs, fish oil.
• Selenium.The benefits of the mineral are noted in helping the body eliminate inflammatory processes. The element should be combined with vitamin E, then the absorption of selenium increases. A potential increase is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, marine fish, oil, oysters, shrimp and Brazil nuts.

• zinc.It participates in the production of testosterone, increases libido, eliminates inflammatory processes of the prostate and sexual weakness. Potency-enhancing products containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to eliminate chronic stress, especially for the category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillets, grapefruit. Stress resistance increases, blood circulation is restored, heart activity is normalized. Vessels return to normal tone, which has a beneficial effect on microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. Contains 70% cocoa. If a man has hypertension, adenoma or heart pathologies, the consumption of cocoa products is prohibited.

Celery root crushed together with apples, carrots and cabbage increases strength at home. Thanks to celery, libido and erection increase, prostatitis is cured.

Medicinal plants for male potency

• The healing properties of nettle help men with sexual impotence. The branches of the plant are washed with boiled water, finely chopped, mixed with chopped parsley and boiled eggs. It turns out to be a fortified salad that should be seasoned with olive oil, garlic and flaxseed. This salad should be eaten at dinner or before the planned date. All the ingredients help to stimulate the blood flow in the male body, strengthen the libido, and ensure a lasting erection.
• Problematic potential is eliminated with red wine. A glass of red grape juice is mixed with 1 tbsp. l. crushed nettle seeds and 30 g of honey (liquid). Alcoholic elixir is taken a few hours before going to bed. The course of treatment is 2 weeks (not more), otherwise addiction may occur.
• Calamus has beneficial properties to increase male potency. Men should chew 15 g of fresh raw materials three times a day. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed (ground) calamus is poured into a wine glass, 300 ml of vodka is added, kept in a cool, dark room for two weeks and filtered. Buy 30 drops. daily for two months.
• How to increase male potency at home when you have nothing at hand? For this, ordinary tea (green, black) is suitable with the addition of a pinch of one of the herbs: thyme, saffron, cloves, lemon grass, Dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves and dulls the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this herb causes a decrease in sensitivity of the penis and reduces sexual desire.

• Restoration of potency can be achieved after using the infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is made from it. A tablespoon of hop cone powder is poured into 200 ml of boiled water and boiled for 7 minutes in a water bath. The finished product is applied 3 times.
• Fast return of erection can occur with the use of hawthorn fruit. Male strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. During the day, you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful stimulant of male power is ginseng rhizome. Medicines based on it are recommended for men without heart disease, hypertension, tachycardia or arrhythmia. A teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is aged for a week and a half in a dark room. Medicines are taken according to the schedule. The first day - 1 drop, the second - 2 drops, this lasts up to 28 days, then the dose is reduced in the reverse order.

Help restore erection using gymnastics

Due to a sedentary lifestyle, the blood flow in the organs located in the pelvis is disturbed. To restore male strength, a number of therapeutic and gymnastic exercises aimed at training the pubic muscle tissue, which is responsible for the strength of the erection, have been developed.

After sedentary work, gymnastic exercises are performed in the evening to stretch the muscles.

1. Exercises begin with rotation movements of the pelvic part of the body. First one way, then the other. The lower back is heated, and the organs with muscles inside the body are heated.
2. Raise your legs up (knees bent) with your toes pointing down. The exercise is done while standing. You should try to ensure that your knees reach your chest.
3. To develop the pubococcygeus muscle tissue, you should do movements that imitate cycling. The exercise is done in a lying position for two minutes.
4. Half squat with hip tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of a few seconds. This exercise can be done by getting up from your chair whenever possible during the day. This is especially true for men who spend the entire working day behind a computer. You need to get up from the chair every half hour. Pull the perineum towards you with sharp movements, then each withdrawal is delayed for a few seconds. If you do this exercise regularly, the muscles of the genitals will always be in good condition.
7. Men who run in the morning never face a potential problem. It is very useful to visit the pool, skate and roller skate.

You should do the walks, preferably at a brisk pace. For example, go to a store 1. 5 kilometers away to buy bread. You should take 90 steps per minute.

By following all these simple rules, you will never experience an empty erection.